RABurns's Journal, 16 June 2014

213.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 91.00g | Prot: 74.00g | Carb: 194.00g.   Breakfast: Chic-Fil-A Sausage Egg Biscuit, Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Thousand Island Dressing, Longhorn Steakhouse Coke, Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: La Familglia DelGrosso Sunday Marinara Pasta Sauce, Lipton Sweetened Iced Tea, Sunbeam Small White Bread, Land O'Lakes Light Butter with Canola Oil. more...

2355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...