RABurns's Journal, 23 June 2014

214.3 lb Lost so far: 10.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 77.59g | Prot: 78.50g | Carb: 274.99g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: D'Italiano D'Italiano Italian Bread, Lipton Lipton Sweetened Iced Tea, Dream Dinners Dream Dinners Chicken Marsala with Mushrooms, Linguine, Caesar Salad with Romaine. Dinner: Coca-Cola Caffeine Free Coke (Can), Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...