Dcraze's Journal, 16 June 2014

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 93.87g | Prot: 136.74g | Carb: 389.48g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Schneider's Ham Smoked off the Bone - Heritage 1890, Quaker Chewy Chocolate Chip Granola Bar, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Nature's Blend Oat & Honey Bread Whole Grain, Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry. Snacks/Other: Snickers Snickers Bar, Ritz Crackers, Kellogg's Cracker Chips Cheddar, Extend Bar Peanut Butter Chocolate Delight. more...

3370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 43 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...