Frazzemrat's Journal, 16 June 2014

154.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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371 kcal

Fat: 12.28g | Prot: 16.63g | Carb: 48.29g.   Breakfast: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...