Weigh In record (no journal entry) for 16 June 2014
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216.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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3407 kcal
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Fat: 99.05g | Prot: 192.91g | Carb: 439.92g.
Breakfast: Mavesa Margarina Ligera, Huevo Frito, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco, Harina PAN Arepa. Lunch: Mangos, Chicken Thigh (Skin Not Eaten), Pechuga de Pollo (sin Comer la Piel), Arroz Integral. Dinner: Oats, Bimbo Tortillas Diet, Carne Molida. Snacks/Other: Gatorade Gatorade, Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Mozzarella, MuscleTech Cell-Tech, Tomates, Rebanadas de Jamón, Queso Fresco, Oroweat 7 Grain Sliced Bread. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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curgelles's weight history
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