azmaway's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
2390 kcal Fat: 90.11g | Prot: 160.39g | Carb: 182.82g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Vanilla Ice Creams. Dinner: Beef, New Red Potatoes, Ice Cream, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Activia Light Yogurt. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Skinnygrandma2018 updated their Food Diary.
ajjansen updated their Exercise Diary.
moving@more supported Iwantdoughnuts's Journal Entry.
cjodyssey supported Iwantdoughnuts's Journal Entry.
jlkallam recorded a Weight Entry at 197.6 lb.
Judyrose1997 recorded a Weight Entry at 165.4 lb.
BlueFront recorded a Journal Entry and a Weight Entry at 204.0 lb.
D'Lite supported HCB's Journal Entry.