Weigh In record (no journal entry) for 17 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2390 kcal
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Fat: 90.11g | Prot: 160.39g | Carb: 182.82g.
Breakfast: Poached Egg, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Vanilla Ice Creams, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. Dinner: Cabernet Sauvignon Wine, Ice Cream, New Red Potatoes, Beef. Snacks/Other: Activia Light Yogurt, Bananas. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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