azmaway's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
2390 kcal Fat: 90.11g | Prot: 160.39g | Carb: 182.82g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Vanilla Ice Creams, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Mixed Salad Greens. Dinner: Ice Cream, Beef, New Red Potatoes, Cabernet Sauvignon Wine. Snacks/Other: Activia Light Yogurt, Bananas. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Kat0411 recorded a Weigh In at 168.0 lb.
jaynewesner recorded a Weigh In at 198.0 lb.
compuwise supported DylanRose's Weigh In.
Don Paublo updated their Food Diary.
newlif joined challenge Lose 30lbs by Christmas.
Sadiekitty recorded a Journal Entry and a Weigh In at 277.0 lb.
msbuggirl supported jmb3450's Journal Entry.
RLSchmidJr recorded a Weigh In at 245.0 lb.