azmaway's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
2390 kcal Fat: 90.11g | Prot: 160.39g | Carb: 182.82g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Vanilla Ice Creams, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Mixed Salad Greens. Dinner: New Red Potatoes, Beef, Cabernet Sauvignon Wine, Ice Cream. Snacks/Other: Activia Light Yogurt, Bananas. more...
2526 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.6 lb a week

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