Weigh In record (no journal entry) for 17 April 2011
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2096 kcal
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Fat: 36.58g | Prot: 63.40g | Carb: 268.80g.
Breakfast: Muesli, Milk. Lunch: Walkers Baked, Prawn Sandwich. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oatcake, Vegetable Soup. Snacks/Other: Red Wine, Chicken Slices, Marmite, Toasted 100% Whole Wheat Bread, Hot Cross. more...
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3017 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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