Weigh In record (no journal entry) for 17 April 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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3046 kcal
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Fat: 33.34g | Prot: 375.69g | Carb: 315.83g.
Breakfast: mango salsa, Tomatoes, Extra Lean Ground Turkey Breast, Great Value Original Liquid Eggs, Skim Milk, Protein 7. Lunch: coffee, Footlong Oven Roasted Chicken Breast. Dinner: Skim Milk, mexican style vegetables, Extra Lean Ground Turkey Breast, mango salsa. Snacks/Other: deli oscar meyer, rice crispy cereal kelloggs, 100% Natural Granola with Oats, Honey & Raisins, Skim Milk, Protein 7, Protein 7, Banana, Better'n Peanut Butter Low Fat, Fat Free Cream Cheese, Sugar Free Strawberry Jam, The Perfect 10 Bagel - Healthy Grain, Chocolate Peanut Butter Bar, Carb Master Raspberry Yogurt, 0% Greek Style Yogurt. more...
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losing 1.8 lb a week
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