Weigh In record (no journal entry) for 16 June 2014
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2014:
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706 kcal
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Fat: 18.65g | Prot: 46.83g | Carb: 87.82g.
Breakfast: Brioche, Fage Total 2% Greek Yogurt, Roasted Unsalted Cashew Nuts, Walnuts. Lunch: Freshly Squeezed Orange Juice, Panera Bread French Baguette, Butterball Smoked Turkey Breast, Low Fat American Cheese, Mustard, Lettuce, Tomatoes. more...
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losing 0.4 lb a week
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