ahythloday's Journal, 17 April 2011

170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1323 kcal

Fat: 32.92g | Prot: 44.18g | Carb: 199.63g.   Breakfast: honey bunches of oats with almonds, milk. Lunch: mayo, cheddar cheese. Dinner: spaghetti pasta, crushed tomatoes, ground beef. Snacks/Other: Butter Popcorn 100 Calorie Mini-Bags, pepsi 20 oz. more...

2240 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...