nikkigarcia88's Journal, 17 April 2011

So happy i lost 4 pounds this week. that's 9 pounds total and only 6 more to go this month for me to hit my monthly goal.

306.0 lb Lost so far: 9.0 lb.    Still to go: 141.0 lb.    Diet followed 100%.

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1523 kcal

Fat: 48.52g | Prot: 97.38g | Carb: 185.62g.   Breakfast: Yellow Mustard, Hard-Boiled Egg. Lunch: shaved turkey breast, Tomato, yellow mustard, black olives, banana peppers, lettuce, sprouts, Dill Cucumber Pickles, Whole Wheat Roll. Dinner: red marinara sauce, ground beef. Snacks/Other: iced caramel macchiato nonfat, Mini Babybel Light Original. more...