PShearing's Journal, 02 March 2022

176.1 lb Lost so far: 18.7 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1768 kcal

Fat: 83.00g | Prot: 77.19g | Carb: 141.57g.   Breakfast: Coffee with Milk, Aldi Crumpets, Peanut Butter, Coffee with Milk. Lunch: Coffee with Milk, Carlsberg Beer, Coleslaw, Sweet Potato Fries, Pork Spareribs. Dinner: Parmesan Cheese (Shredded), Arugula (Rocket), Spinach Salad, Tomatoes, Coles Chocolate Hot Cross Bun, Aldi Beautifully Butterfully. Snacks/Other: Coffee with Milk. more...

2279 kcal

Activities & Exercise: Showering - 45 minutes, Desk Work - 1 hour, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 minute, Kettlebells - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 14 minutes, Watching TV/Computer - 1 hour. more...