Weigh In record (no journal entry) for 01 March 2022
|
207.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1565 kcal
|
Fat: 69.81g | Prot: 143.35g | Carb: 64.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Traditional Half & Half, Egg White. Lunch: Trader Joe's European Style Organic Plain Whole Milk Yogurt, Arla Havarti Cheese Slices (28g), Columbus Herb Roasted Turkey Breast. Dinner: Mexican Blend Cheese, Broccoli, Mushrooms, Chicken Breast. Snacks/Other: Whiskey, Kirkland Signature Whole Fancy Cashews, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|