Weigh In record (no journal entry) for 01 March 2022
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215.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1892 kcal
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Fat: 103.16g | Prot: 152.07g | Carb: 81.14g.
Lunch: Brown Rice, Mixed Salad Greens, HEB Aderezo Estilo Ranch Dip , Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Dinner: Zwan Paté de Hígado de Cerdo, Corn Tortillas , Deep-Fried Pork Rinds, HEB Aderezo Estilo Ranch Dip , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pecan Nuts . more...
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losing 0.6 lb a week
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