Weigh In record (no journal entry) for 01 March 2022
|
152.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1427 kcal
|
Fat: 55.66g | Prot: 61.80g | Carb: 177.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: HEB Cantaloupe Chunks, Bragg Nutritional Yeast Seasoning, Earth Balance Natural Buttery Spread Soy Free, Green String Beans, Barilla Protein Plus Spaghetti. Dinner: Trader Joe's Tahini Sauce, Snow or Sugar Snap Peas, Asparagus, Quinoa (Cooked), Publix Soy Ginger Salmon. Snacks/Other: HEB Cantaloupe Chunks, Great Value Cocoa Roasted Almonds. more...
|
|
1976 kcal
|
Activities & Exercise:
Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylier1's weight history
|