Vesp11's Journal, 17 April 2011

Exactly 30lbs since the start...

221.8 lb Lost so far: 19.7 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 17.17g | Prot: 81.30g | Carb: 252.52g.   Breakfast: Breakfast Stuffed Sandwich. Lunch: 6" Turkey Breast. Dinner: Mixed Salad Greens, Red Snapper, Cabbage. Snacks/Other: Triple Chocolate Cheesecake, Salted Potato Chips (Salted, Fat Free), Fudgesicle Pops (No Sugar Added), Light Beer, Sugar Free Chocolate Pudding Snack, Strawberries. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...