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22.2% hbody fat
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121.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1744 kcal
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Fat: 62.52g | Prot: 73.34g | Carb: 227.20g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Homemade Cheese Pizza with Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
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1837 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 2 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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