Weigh In record (no journal entry) for 17 April 2011
|
191.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1920 kcal
|
Fat: 30.50g | Prot: 89.75g | Carb: 313.75g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Pink Ribbon Bagel, Light Fat Free Key Lime Pie Yogurt. Dinner: Long Grain White Rice, Normandy Blend, Frozen Boneless Skinless Chicken Breasts, Fat Free Zesty Italian Dressing. Snacks/Other: kroger deluxe churned light ice cream, Sour Cream Angel Food Cake, Ranch Crackers, Craisins. more...
|
|
3616 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Running (3.11) - 27 minutes, Walking (.80) - 16 minutes, Driving - 1 hour and 42 minutes, Standing - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 39 minutes, Sitting - 6 hours, Running (1.16) - 11 minutes, Housework - 1 hour and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djwibert's weight history
|