Weigh In record (no journal entry) for 17 April 2011
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277.8 lb
Lost so far: 14.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1534 kcal
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Fat: 107.00g | Prot: 104.44g | Carb: 40.99g.
Breakfast: fried egg. Lunch: kosher dill pickle, ranch dressing. Dinner: fish steaks, reddi whip, jello cherry sugar free, london broil. Snacks/Other: red pepper, tomatoes, avocado, Cos or Romaine Lettuce. more...
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losing 4.2 lb a week
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