Pdover's Journal, 17 April 2011

38.8%

157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 32.58g | Prot: 79.50g | Carb: 74.48g.   Breakfast: Coffee, Egg, Spinach, Parmesan Cheese (Shredded), Onions. Lunch: Crab Cake. Dinner: Sushi. Snacks/Other: Honeycrisp Apples. more...

2174 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...