Weigh In record (no journal entry) for 15 June 2014
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1598 kcal
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Fat: 70.36g | Prot: 74.40g | Carb: 175.31g.
Breakfast: Metamucil Psyllium Husk Capsules, Pam Olive Oil Spray, Multigrain Bread, Coffee (Instant) , 2% Fat Milk, Lilydale Chicken Breast Boneless Skinless, Egg White , Green String Beans. Lunch: Ситисет Белый Бутерброд с Лососем, Шереметьевские Торты Пирожное Прага. Dinner: Лента Булочки Дружная Семейка, Salmon, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Tangerine, Lindt Lindor. more...
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gaining 5.7 lb a week
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StAnna72's weight history
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