Weigh In record (no journal entry) for 17 April 2011
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2594 kcal
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Fat: 94.34g | Prot: 63.73g | Carb: 361.46g.
Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Waffle Cone Overload Ice Cream, Oranges, Sushi Sampler. Dinner: Original Baked! Potato Chips, Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Lightly Salted Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2148 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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