Weigh In record (no journal entry) for 18 April 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2213 kcal
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Fat: 65.78g | Prot: 83.22g | Carb: 270.74g.
Breakfast: Oranges, Turkey Bacon, Large Grade A Eggs, Thin White Bread. Lunch: Turkey Meatballs, AMRSO ITALIAN ROLLS. Dinner: Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce, flour tortillas. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 12" Hand Tossed Pineapple Pizza, Baked Original Potato Chips, Yellow Cake (with Chocolate Frosting), Pepsi (12 oz), Turkey Bolgna Lower Fat. more...
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2003 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 3 hours, Sitting - 5 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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