Weigh In record (no journal entry) for 15 June 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2969 kcal
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Fat: 102.77g | Prot: 133.30g | Carb: 392.55g.
Breakfast: Oakrun Farm Bakery Crumpet, Becel RSF Calorie-Reduced Margarine, 1% Fat Milk, Northern Gold Muesli, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Butter, Toasted Mixed Grain Bread, Fried Potatoes, Tomatoes, Cheddar Cheese, Schneider's Fully Cooked Bacon, Egg. Dinner: Smucker's No Sugar Added Wild Blueberry, Kraft All Natural Peanut Butter, Clover Leaf Seafoods Chunk Light Tuna in Water, Nature's Blend Oat & Honey Bread Whole Grain, Kraft Calorie Wise Miracle Whip. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt, Ritz Crackers. more...
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2174 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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