Weigh In record (no journal entry) for 28 February 2022
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255.5 lb
Lost so far: 7.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1457 kcal
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Fat: 93.07g | Prot: 83.32g | Carb: 83.94g.
Breakfast: Danone Oikos Vanilla Greek Yogurt 0%, 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Lunch: Kirkland Signature Shredded Double Cheddar Cheese, Cooked Young Green Onion (from Fresh), Nurtri-Group Eggs, Avocados. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Liberte Greek Yogurt Crunch Dark Chocolate, Honey, Roasted Almonds & Caramel. more...
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gaining 4.6 lb a week
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Kristal L's weight history
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