Weigh In record (no journal entry) for 17 April 2011
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158.5 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1476 kcal
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Fat: 41.32g | Prot: 54.19g | Carb: 237.45g.
Breakfast: Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Crackers, Pretzels, Honey Deli Ham, Raspberries, Pears, Grapes, American Cheese. Dinner: Cheese Tamale Verde, Cooked Brussels Sprouts. more...
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2053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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