tedam.taccardi's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

159.4 lb Lost so far: 17.4 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

1077 kcal

Fat: 48.29g | Prot: 45.29g | Carb: 120.90g. Breakfast: Sausage & Pepperoni French Bread Pizza. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Pears. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 16 April 2011

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