Weigh In record (no journal entry) for 15 June 2014
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249.8 lb
Lost so far: 21.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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953 kcal
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Fat: 44.11g | Prot: 43.66g | Carb: 93.91g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, House Salad, House Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Thigh (Skin Eaten), Ranch Salad Dressing , Fresh'n Easy Garden Salad, Pickled Vegetables, Boiled Egg, Thai Kitchen Pad Thai Stir Fry Rice Noodles. Snacks/Other: Pickled Vegetables. more...
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losing 1.4 lb a week
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