Weigh In record (no journal entry) for 15 June 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1355 kcal
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Fat: 50.23g | Prot: 182.67g | Carb: 55.07g.
Breakfast: Acme Large Eggs, Egg White. Lunch: Celery, Almonds, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kroger Eggs (Extra Large), Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 12.6 lb a week
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