Weigh In record (no journal entry) for 15 June 2014
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172.1 lb
Lost so far: 21.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1436 kcal
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Fat: 54.94g | Prot: 188.50g | Carb: 42.85g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Nutracore Nutrition Lean Active 7, Wild Atlantic Salmon, Power Crunch Protein Energy Bar - Triple Chocolate, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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gaining 16.8 lb a week
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