Weigh In record (no journal entry) for 14 June 2014
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169.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1875 kcal
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Fat: 38.52g | Prot: 190.14g | Carb: 199.42g.
Breakfast: Watermelon, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Nutracore Nutrition Lean Active 7, MyFitFoods Turkey Meatloaf, Boundless Nutrition Perfect Fit Chocolate Chip Protein Cookie, MyFitFoods Denyse's Killuh Chili (Medium), MyFitFoods 3 Bears Porridge. more...
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gaining 2.1 lb a week
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