Bandrai's Journal, 28 February 2022

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 42.58g | Prot: 62.82g | Carb: 58.78g.   Breakfast: Coffee with Milk, Coffee with Cream. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Babybel Mini Original Cheese. more...

2504 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Reading - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...