Weigh In record (no journal entry) for 16 April 2011
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2351 kcal
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Fat: 84.85g | Prot: 131.82g | Carb: 224.42g.
Breakfast: Bacon, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: Refried Beans with Cheese, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Dinner: 2% Fat Milk, Beef with Broccoli. Snacks/Other: Whiskey, 100 Calorie Premium Fudge Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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2513 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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