Weigh In record (no journal entry) for 16 April 2011
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244.0 lb
Lost so far: 13.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1417 kcal
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Fat: 107.79g | Prot: 82.85g | Carb: 31.71g.
Breakfast: jimmy dean breakfast sausage, egg. Lunch: kraft american cheese, beef. Dinner: hidden valley ranch, kraft mayo, beef hot dog, groud beef. Snacks/Other: avacado, squash, broccili, bell pepper, cilantro, iceberg lettece, cucumber, red onion, iceberg lettece. more...
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losing 0.8 lb a week
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