Weigh In record (no journal entry) for 16 April 2011
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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251 kcal
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Fat: 8.57g | Prot: 28.58g | Carb: 16.09g.
Dinner: ponzu sauce, chicken. Snacks/Other: apricot jelly , garlic, ginger, swizz chard, collard greens. more...
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losing 0.2 lb a week
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