Weigh In record (no journal entry) for 17 April 2011
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1095 kcal
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Fat: 71.01g | Prot: 78.90g | Carb: 31.97g.
Breakfast: Seasonal Vegetables, Flax Bread II, fried eggs. Lunch: olive oil. Dinner: goat cheese, chicken thigh. Snacks/Other: honeydew melon, seaweed snack chips (teriyaki), sweet pepper, water, onion. more...
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losing 7.0 lb a week
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