Jbbekker's Journal, 16 April 2011

121.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 52.22g | Prot: 26.43g | Carb: 149.94g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Crunchy Granola Bars - Oats 'n Honey, Grilled Cheese. Dinner: Natural Peanut Butter, Saltines, Bean and Cheese Burrito. more...

1712 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...