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Jbbekker
Journal
15 Apr 11
Jbbekker's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
120.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1363 kcal
Fat: 52.52g | Prot: 53.85g | Carb: 167.05g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios.
Lunch:
Oranges, Artichoke & Cheese Calzone.
Dinner:
Macaroni or Noodles with Cheese.
more...
1617 kcal
Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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