Italianman's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

235.0 lb Lost so far: 14.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

975 kcal

Fat: 48.71g | Prot: 70.31g | Carb: 70.42g. Breakfast: banana, oatmeal. Lunch: french fries, tomato, chicken breast. Snacks/Other: almonds. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Italianman's Journal, 16 April 2011

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