Weigh In record (no journal entry) for 14 June 2014
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281.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2436 kcal
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Fat: 92.24g | Prot: 73.74g | Carb: 345.22g.
Breakfast: WinCo Foods dried apricots(2150), hy-top 1% lowfat milk, WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola, Bananas, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: hy-top 1% lowfat milk, Aunt Hattie's 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kroger Extra Sharp Cheddar Cheese, Bar-S Foods Premium Deli Honey Ham. Dinner: Carrot Cake with Icing, Bananas, apple cider vinegar salad dressing, Dole Hearts of Romaine, Bar-S Foods Premium Deli Honey Ham, Cucumber (with Peel), Tomatoes, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package), Bananas. more...
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3948 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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joehd's weight history
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