Weigh In record (no journal entry) for 15 June 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2088 kcal
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Fat: 58.51g | Prot: 90.65g | Carb: 303.45g.
Breakfast: Rainbow Omena Täysmehu, Vaasan Ruispalat, Saarioinen Kevyt Meetvursti, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious). Lunch: HK Kanaviillokki, Valio Arkijuusto, Becel Kevyt, Valio Pro Feel Proteiinirahka, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Banaanit, Snellman Kevyt Maksamakkara. Snacks/Other: Jäätelö. more...
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losing 6.2 lb a week
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