Weigh In record (no journal entry) for 16 June 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2068 kcal
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Fat: 57.25g | Prot: 87.17g | Carb: 312.92g.
Breakfast: Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Becel Kevyt, Valio Arkijuusto, Kahvi, Saarioinen Kevyt Meetvursti, Vaasan Ruispalat, Rainbow Omena Täysmehu. Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Snellman Kevyt Maksamakkara, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit. Snacks/Other: Jäätelö. more...
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2532 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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