ahythloday's Journal, 16 April 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1403 kcal

Fat: 29.60g | Prot: 47.61g | Carb: 221.21g.   Breakfast: rice, chicken, sweet and sour sauce. Dinner: spaghetti pasta, crushed tomatoes, ground beef. Snacks/Other: Butter Popcorn 100 Calorie Mini-Bags, cinnamon roll. more...

2116 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...