Weigh In record (no journal entry) for 28 February 2022
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176.4 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2022:
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1568 kcal
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Fat: 31.86g | Prot: 32.14g | Carb: 156.80g.
Lunch: Aldi Beautifully Butterfully, Coles Chocolate Hot Cross Bun, Tomatoes, Portabella Mushrooms, Spinach Salad, Rocket. Dinner: Peanut Butter, Aldi Crumpets, Red Tomatoes, Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully. Snacks/Other: Merlot Wine. more...
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2943 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 9 hours and 27 minutes, Walking (slow) - 2/mph - 48 minutes, Studying - 3 hours. more...
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gaining 1.5 lb a week
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