Weigh In record (no journal entry) for 27 February 2022
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176.1 lb
Lost so far: 18.7 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2022:
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1932 kcal
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Fat: 82.31g | Prot: 83.49g | Carb: 212.75g.
Breakfast: Coffee with Milk, Doughnut, McCain Ham & Pineapple Pizza, Coles Beef Sausage, Fried Onions, Bakers Life Soft White Sandwich. Lunch: Microwave Beef Pie, Primo Prosciutto, Mozzarella Cheese, White Pita Bread. Dinner: Coles Blueberry Mini Muffins, Banana Bread. more...
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 2 hours and 36 minutes, Tricep Pushdown - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 1 minute, Sleeping - 6 hours, Treadmill - 12 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Lat Pulldowns - 5 minutes, Watching TV/Computer - 6 hours. more...
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losing 9.3 lb a week
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