Snazlo's Journal, 16 April 2011

184.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 77.43g | Prot: 96.39g | Carb: 211.49g.   Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Sweet 'n Spicy Barbecue Sauce, Sweet Potato. Snacks/Other: Granola Thins - Dark Chocolate, Croutons, Glazed Munchkin, Vanilla Puddings. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...