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Snazlo
Journal
15 Apr 11
Snazlo's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
183.2 lb
Lost so far:
22.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
2122 kcal
Fat: 68.70g | Prot: 137.56g | Carb: 237.10g.
Breakfast:
Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries .
Lunch:
Tomato Soup.
Dinner:
Sweet 'n Spicy Barbecue Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Cheese Pizza.
Snacks/Other:
Fried Mozzarella, Apples, Granola Thins - Dark Chocolate.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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