Weigh In record (no journal entry) for 14 June 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1544 kcal
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Fat: 81.14g | Prot: 73.16g | Carb: 137.45g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Trader Joe's Reduced Sodium Turkey Breast, Multigrain Bread. Dinner: Hamburger on Bun. more...
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losing 24.5 lb a week
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