Weigh In record (no journal entry) for 16 April 2011
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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636 kcal
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Fat: 12.99g | Prot: 35.87g | Carb: 99.78g.
Breakfast: Scrambled Egg, Cream (Half & Half, Fat Free), Coffee, Turkey Ham. Lunch: Lettuce, Tomatoes, Chunky Salsa, Spinach and Herbs Flour Tortillas, Traditional Refried Beans, Fat Free Shredded Cheddar Cheese. Snacks/Other: Bananas, Strawberry yogurt (Fiber One), Granny Smith Apples. more...
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2366 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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