Weigh In record (no journal entry) for 27 February 2022
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1146 kcal
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Fat: 39.00g | Prot: 37.15g | Carb: 161.04g.
Breakfast: Açafrão da Terra (Curcuma), Vigor Mix Margarina com Manteiga, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Yoki Fubá, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), Orégano, Pimenta Preta, Açúcar, Ovo. Lunch: Barilla Penne Rigate Integrale, Sakura Shoyu Tradicional, Nestlé Aveia em Flocos (30g), Nestlé Aveia em Flocos (30g), Camil Feijão Preto, Cebolas. Snacks/Other: Doce de Leite. more...
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gaining 0.3 lb a week
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osvaldopcosta's weight history
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